Your Vagina Is Cleaner Than You Think

Photo courtesy of: Scrubbing Bubbles By: Sigourney Cross I love taking bubble baths. I use my scented body wash and a loofah down there. Sometimes I wipe so hard I bleed a little bit. I always use scented wet wipes to stay fresh. I wear thongs under my yoga pants. I use a daily scented panty liner just […] Continue Reading


Got Water?

By Rachel Gelman Other than pelvic health and sex, my favorite conversation topic is cats water! Yes, good old H-2-O! You may recall a post I did a while back that discussed how diet can […] Continue Reading

What’s new in research and clinical care for “Prostatitis” aka male Chronic Pelvic Pain Syndrome (CPPS)?

By Stephanie Prendergast If you are a man suffering from what feels like ‘prostatitis’, this blog and our upcoming informational event is for you. Did you know?… 10% of men experience prostatitis-like symptoms at some point in […] Continue Reading

You are invited to Becoming UnWOUND: A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film“Tightly Wound”

By Stephanie Prendergast The Pelvic Health and Rehabilitation Center, Femina Physical Therapy, and the Milli, the first  Expandable Dilator, are teaming up to bring Shelby Hadden and her animated short film about vaginismus, Tightly Wound, to Los Angeles […] Continue Reading

The Connection Between SIBO and Interstitial Cystitis/Painful Bladder Syndrome (and How to Relieve Both)

By Guest Blogger Jessica Drummond MPT, CCN, CHC One of the reasons that relieving pelvic pain is so challenging is that pain in different systems within the pelvis can overlap. For example, in rats where experimental colitis (colon […] Continue Reading

The Most Proven IC Treatment: Pelvic Floor Physical Therapy

By Guest Blogger Nicole Cozean, PT, DPT, WCS and author of The Interstitial Cystitis Solution Pelvic floor physical therapy is the most proven treatment for interstitial cystitis. It’s the only therapy given an evidence grade of ‘A’ […] Continue Reading