Good Vibes Coming At You

By Rachel Gelman May is a great month. Summer is starting to creep in, which in San Francisco means more fog, but if you are a sex nerd like me then you know that May is Masturbation Month. An entire month dedicated to self-love and pleasure. In a prior post, I talked about masturbation in general, including the […] Continue Reading


Got Water?

By Rachel Gelman Other than pelvic health and sex, my favorite conversation topic is cats water! Yes, good old H-2-O! You may recall a post I did a while back that discussed how diet can […] Continue Reading

What’s new in research and clinical care for “Prostatitis” aka male Chronic Pelvic Pain Syndrome (CPPS)?

By Stephanie Prendergast If you are a man suffering from what feels like ‘prostatitis’, this blog and our upcoming informational event is for you. Did you know?… 10% of men experience prostatitis-like symptoms at some point in […] Continue Reading

You are invited to Becoming UnWOUND: A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film“Tightly Wound”

By Stephanie Prendergast The Pelvic Health and Rehabilitation Center, Femina Physical Therapy, and the Milli, the first  Expandable Dilator, are teaming up to bring Shelby Hadden and her animated short film about vaginismus, Tightly Wound, to Los Angeles […] Continue Reading

The Connection Between SIBO and Interstitial Cystitis/Painful Bladder Syndrome (and How to Relieve Both)

By Guest Blogger Jessica Drummond MPT, CCN, CHC One of the reasons that relieving pelvic pain is so challenging is that pain in different systems within the pelvis can overlap. For example, in rats where experimental colitis (colon […] Continue Reading

The Most Proven IC Treatment: Pelvic Floor Physical Therapy

By Guest Blogger Nicole Cozean, PT, DPT, WCS and author of The Interstitial Cystitis Solution Pelvic floor physical therapy is the most proven treatment for interstitial cystitis. It’s the only therapy given an evidence grade of ‘A’ […] Continue Reading