By Wendy Powell, Postpartum Exercise Expert, Founder + CEO of MuTu System
This information relates to every woman who is having, has had, or will ever have a baby, who wants to regain full use and look of her beautiful pre-baby body (who doesn’t?). Whether she has just had a baby, has teenage children, or if she is about to give birth, she needs to know about Wendy Powell and the MuTu System. Wendy is an expert in post partum and post pregnancy exercise, and after working with thousands of women, Wendy realized how misinformed most of them were, specifically when it came to exactly how their abdominal muscles change as a result of pregnancy. Mothers who suffer from Mommy Tummy (aka pregnancy belly and a weak pelvic floor) are often misinformed. Medically endorsed MuTu System is a 12-week program with a whole-body approach to alignment and foundation core connection for natural activation. It can help help all moms, new and old, rebuild a foundation for a strong core, a healthy pelvic floor, and will get them on the road to achieving their pre-baby body. No mother will want to miss this.
Mommy Tummy Begone: tighten pregnancy muscles in 12 weeks or 12 YEARS later. Your prayers are answered!
It happened. You can’t believe it did. But it did. The evidence is there. Staring you in the face. Demanding your attention with every cute little cry and tiny little eyebrow. Yes, that one carefree night 9 months ago (well, 10 months ago) led to the birth of your beautiful new baby. You never thought you could love something so much. And then you met your little one, and your entire world changed.
And so did your body.
It’s hard to admit it, but though you are over the moon about your new bundle of joy, every time you look down at your body, you don’t recognize it anymore. And if you’re being honest, you don’t love what you see. What’s really got you down is that brand new pudgy belly you can’t seem to shake off no matter how many planks you suffer through, no matter how many green juices you drink, and no matter how many sit ups you can muster, you simply cannot get your “mommy tummy” to go back to it’s pre-baby fabulousness. Even your doctors will tell you, “That’s just how your body is, does, and feels now.” Don’t stand for mediocrity.
Wendy Powell knows your plight. A fitness expert with 2 kids of her own, specializes in post partum and post-pregnancy exercise, Wendy developed a technique called MuTu System, which has been endorsed by specialist physical therapists and physios worldwide. It’s specifically designed to help mommies rebuild the foundations of their core and pelvic floor in just 12 weeks, so they can go on to flatten their aptly named Mummy Tummies and continue being the great moms they are.
You see, that’s just it. No one tells women how to get their entire bodies (INSIDE and out) back into fighting shape after giving birth. They are either told to just workout, or they are kindly but tersely reminded that they had a baby (thanks Captain Obvious), and that their bodies are just going to be different now.
Well that’s just not good enough! Under no circumstances do you have to go through life with a body that no longer makes you feel sexy, confident, and whole just because you decided to have children.
“I know you may be feeling disconnected from your body, guilty or self indulgent for wanting to change it, dis-empowered or dismissed by medical professionals. I know you feel like everyone else has it all worked out, and it’s only you floundering. I can tell you right now that they don’t, and you’re not. I’ve been there and I’ve worked with thousands of women around the world who all feel the same. It CAN be better than that, and you deserve A LOT better.”
But let’s deal with the main issue, the one that MuTu System addresses: diastasis recti, also known as abdominal separation, is commonly defined as the gap between the two sides of the rectus (aka your 6 pack) abdominis muscle (although this itself, is caused by the larger problem of misalignment). It happens during pregnancy to almost 100% of women! Your body has to not only rearrange your organs, but also, your muscles in order to make room for your baby. But after birth, the muscles don’t always reconnect. This leads to diastasis recti…or the “no-pack.” Research confirms that merely aspiring to “close the gap” is neither helpful nor anatomically correct. MuTu System provides the ability to connect with, restore & use the deep muscles of your core correctly…which is vital to gaining back your function and strength. Merely pulling the gap closed (like some methods suggest)…isn’t. MuTu helps moms achieve deep connection, along with the whole body, and natural movement rather than excessive or isolated “core work”.
And because of this separation, you can do plank all day long and follow it up with a thousand sit-ups and green salads, but you will never (ever) get your post baby pudge to budge. In fact, trying to strengthen the muscles in this way actually makes things worse, weakening your pelvic floor, and leading to more instances of wetting yourself after becoming a mom, an all too common, embarrassing and yet preventable situation. You have to reconnect the muscles before you can strengthen them. Period. There is no other way.
Thankfully, that’s what MuTu System does! The Mummy Tummy workout system is a complete body makeover for moms who want to lose the baby belly, improve pelvic floor function, strengthen their core and get strong, fit and truly body confident.
So what are you waiting for? Try the MuTu system today! If you have any questions about the MuTu system or if you’re unsure if it’s appropriate for you, ask your physical therapist.
Wendy Powell is the creator and founder of the medically endorsed MuTu® System Programs. She has extensive coaching experience in this specialist area and has worked personally with hundreds, and ‘virtually’ with many thousands, of pregnant women and new moms around the world