Yoga throughout Pregnancy and Beyond

By Shannon Pacella This week Shannon Pacella of the Pelvic Health and Rehabilitation Center interviews a yoga instructor about the benefits of yoga before and delivery. What is a typical Prenatal Yoga class like (length of the class, any specific areas of focus)? Each prenatal yoga class can vary widely, depending on the teacher’s style, […] Continue Reading


Fertility: The Other F Word

By Rachel Gelman The older I get, the more I realize that there is another ‘F-word.’ For many people it is a harmless word, but for others it carries the same weight as any other profanity. I am […] Continue Reading

Posture and the Pelvis: Part One

By Britt Van Hees “In all nature structure determines function” - William Herbert Sheldon, father of somatotyping “Form and function are a unity, two sides of a coin” - Ida P. Rolf, biochemist and fascial genius “Conjunction junction, what’ […] Continue Reading